Ollie Driver MSc, ASCC

Team Code PT

"My speciality lies with helping professionals who want fat loss and to get stronger and physically more resilient"

I have different options available to help you achieve your goals.

Contact 07917718329

oliverdriver@hotmail.co.uk

8 Week Body Transformation

Here's what you get with my 8 week transformation 

Summary

2 PT sessions a week with me for 8 weeks

I'll go through everything you need need on how to eat for the results you want (including giving you all 4 Code recipe books)

Code memberships including volume adjusted periodised programmes based on your goals and level of experience to follow that I'll will have shown you

Stats taken monthly using the Tanita MC-780 MA taken monthly and photos at start and as you progress 

You'll be accountable to me and I'm here to help you

My professional help, support and guidance

Access to all the Code boot camps and classes at Code

You also get the help of everyone else at Code, as we all work as a team to get the best results possible

This is £790.  Contact me to book.

A bit more detail

  • Volume adjusted periodised programmes based on 

    • Goals and timeframe

    • Days each individual has available to train 

    • level of experience 

    • Movements and exercises optimised for your biomechanics 

    • Use of mechanical loading, metabolite accumulation and functional over-reaching

    • Cardio respiratory programming appropriate for each individual

    • Access to Code Bootcamps

Set your goal together and commit to two personal training sessions each week for eight weeks. Push hard for the result you want with consistency, expert coaching and regular contact.

  • Fast track client results. 

  • Use of advanced techniques as appropriate to each individual such as:

    • Activation drills

    • Accommodating resistance

    • Super sets

    • Drop sets

    • Rest pause

    • Occlusion training

  • Periodised nutritional plans structured for your preferences of food and meal times

    • Information on setting up goal driven sustainable and varied nutrition approaches

    • Structured periods of caloric deficits, maintenance and increases 

Learn To Train (L.T.T.)

Here's what you get with my Learn to Train system 

My LTT system is 8 1 hour PT sessions over 4 weeks where I help you gain a deeper knowledge and more experience of how to train. You can then take this knowledge away with you to help your own training, covering things like technique, sets, reps, volume, tempo, exercise selection, exercise order, application of speed and power, recovery, nutrition.  I can also cover anything you feel you want to learn more about.

This is £415, contact me to book. 

 

Our Results

Erin

“These are the diets I had tried and failed with before I got from Code –

Atkins, the body coach, xls medical diet pills, Juice diet, Aloe clean 9 detox, Slim fast diet."

Jake

"In October 2016 I weighed 148kg I’d put 25kg on in 5 years. I know that from my induction medical at my employers. I currently weigh around 116kg.  I’ve lost a little over 5 stone, which I’m proud of."

Rachel

"The atmosphere is always upbeat and friendly. Never been to a gym before and enjoyed going because the people are so nice."

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Code Fitness, Fernwood Business Park, Fernwood, Newark, Notts, NG24 3NG
 
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