We take bookings for Code90 only 4 times a year. New Year. Easter. Summer Time. Winter Time. Apr
Once you've joined, click book online and select 'Code 90 Initial Appointment'. Book your appointment at a time good for you and we look forward to meeting you and helping you achieve your goals. During this initial appointment we'll do your body composition analysis, photos, nutrition consultation and take you through your programmes.
We then work with you to decide how much help and support you need to get you the results you want. Some people like to see us once a month while others will book in pretty much every week.
The compliancy meetings are where we go over anything you're not sure of and to make sure you're 100% happy with everything you are doing.
The desired outcome meeting is to re-do your body composition analysis and to make sure you are achieving the results you want to achieve. We coach you to help you on anything you need more help with, like exercise technique, nutrition, lifestyle habits, we leave no stone unturned in our pursuit to help you look and feel how you really want to.
We follow this process every month for the 3 months you're doing Code90.
1. New programmes each month, adjustments to nutrition.
2. 7 days later - compliancy meeting
3. 7-10 days later desired outcome meeting.
What does your Code 90 Include?
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Training programmes on the Code App
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Nutritional consultations and guidance
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Body comp and health analysis
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Recipe books
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Help & support from a dedicated team of professionals
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Progress trackers
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Check-ins, catch ups, accountability
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Access to all our Code Classes/bootcamps
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Proven results
Have a Code 90 coach help you with your nutrition and take you through your training programmes each month to help you achieve your goals. They meet with you 3 times month and we're here to help you while you're at Code if there's anything you are unsure of.
Are you someone who struggles with the motivation?
Do you want someone there for you to be accountable to?
Have you tried loads of diets only to put the weight back on?
Do you need coaching and helping to get you to where you want to be?
Do you not want to commit to any long-term gym contracts with no help and support?
Then CODE90 is right for you!
Code Member Mica's CODE90 Results
“I’ve trained at a local leisure centre before and never ever achieved anything, so coming to Code has been a big step for me and it’s been amazing, I’ve loved it. I joined Code90 because I wasn’t sure I would stick to this, I’ve never ever stuck at a gym before. For me having one-to-one pretty much time was what I felt I needed. A bit more structure and more planning, that’s why I did Code90. From Code90 I’ve had all my nutritional plans, training programmes, boot camps, and literally all the help I could ever ask for.
I would recommend Code90 to everyone, definitely, for me it literally has changed my life. How I eat, my habits, my weight. I get loads of support; I like doing the boot camps with them pushing me. There are always coaches here to help me and if I’m doing something slightly wrong they’ll correct me. I feel I’ve definitely had a lot of help, it’s really been amazing.
For me having someone there to be accountable to is really important. I think if I didn’t have someone to be accountable to I would go off the rails. Having someone to check in with to make sure that I’m ok and losing weight and losing fat and keeping me on track has been so important for me. The nutrition when I first started is was different to what I’m doing now, but to get me into habits and eating well and sticking to my calorie, everything have been maintainable and it hasn’t stopped me having a social life at all. Now I’ve got to the point where a need a little break from the dieting but I can do it in a way to keep in my calories and keep the weight dropping. For me I thought the food plans would be the hardest but it’s actually been easy.
For me the value of money of Code 90 was having to stick to it. So for 3 months I knew I had to turn up I had someone to be accountable for and I wanted to make sure that for the 3 months I was here that I was going to lose weight. I though I was going to be here for 3 month but I’ve loved it so much I’ve joined as a Code member.
From the second that I walked into Code I felt welcome, there’s always someone here who I can speak to if I want anything when I come in the gym and I know I can message on Facebook or Instagram and they’re there to help me. It’s way above any other gym. All the coaches are very good, everyone is really approachable and the environment is always really friendly and everyone chats to each other. But what I love is that everyone just gets on with there own thing. You don’t feel like you’re being watched, which when I was at the local leisure centre I felt everyone was staring at you and stood in gangs, it’s nothing like that at Code. I have felt part of the team and even just from following Code on social media when I walked in the gym I recognised people, and once my photos had been on their social media people in the gym would come up to me and say well done, so you do really feel like part of a team.
I also love that I’m being educated in what I need, so I’m understanding women’s health and everything that goes with it, it’s really good. I’ve lost a stone and feel amazing. I love the compliments I’ve received when people have asked me what I’ve been doing to lose the weight. Code90!! with the help and support of Code"
Mica
When it comes to losing body fat most people try and do far too much, they try and train all the time and do a diet that's far too extreme to get lasting results from. Or they neglect to have the right structure to feel good about training and eating. This is a shame because food should be enjoyable and make you feel good.
Here’s the truth: Getting the balance right with your training and eating is the secret weapon for long-term health, happiness and looking and feeling great.
Proven over many years.
We’ve spent the past 10 years learning everything we can about fat loss.
Code’s strategies have been used by many people to help them achieve the body they’ve always wanted.
We work with people everyday and hear the same things:
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How do I know what foods I should be eating?
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How do I decide if I go low fat or low carbs?
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How do I know how much of each food I should be eating?
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Everyone says different things about cardio for fat loss and now I don't know what I should do!
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Is HIIT the best thing to do for fat loss?
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I’ve lost weight on this diet and I’ve put it all back on and now more, what am I supposed to do?
