Code 90 Fat Loss Plan | Code Fitness Gym | Newark

See yourself looking and feeling how you've always wanted with the help of our CODE90 system - just give us 3 months! Code90 runs 4 times a year on a first come, first serve basis and is limited to 20 people,

don't miss out!

 

REGISTRATION IS OPEN NOW

 CODE90 BEGINS WEEK COMMENCING 6th JANUARY 2020

Code90 is £237.

3 monthly payments of £79.

First payment taken on 6th Jan.

  

 
Join all the other people who have followed our system and got the results they wanted!

Have a Code 90 coach help you with your nutrition and take you through your training programmes each month.

Are you someone who struggles with the motivation? Have you tried loads of diets only to put the weight back on? Do you not want to commit to any long-term gym contracts with no help and support? Then CODE90 is right for you!


When it comes to losing body fat most people try and do far too much, they try and train all the time and do a diet that's far too extreme to get lasting results from. Or they neglect to have the right structure to feel good about training and eating.  This is a shame because food should be enjoyable and make you feel good. Here’s the truth:  Getting the balance right with your training and eating is the secret weapon for long-term health, happiness and looking and feeling great. 

Never be confused again about how to lose body fat and keep it off.

  

What does your Code 90 Membership Include? 

3 Months of Training Plans

To follow in the gym as shown to you by your

Code 90 coach

Nutritional Calculations

Personal calculations.

You also get all 4 Code recipe books

Habits & Sleep

Tick sheets & advice

Progress

 Photos to help you track your journey

Measure

Bi-weekly weigh ins

and check ins

Support

Someone to be accountable to and to help you reach your goals both in the gym and via Facebook

Bootcamps

 Access to all the Code Bootcamps & Warrior Classes

Proven Results 

Professional help, support and guidance using proven systems

 See yourself looking and feeling how you really want

Code Member Mica's CODE90 Results

“I’ve trained at a local leisure centre before and never ever achieved anything, so coming to Code has been a big step for me and it’s been amazing, I’ve loved it. I joined Code90 because I wasn’t sure I would stick to this, I’ve never ever stuck at a gym before.  For me having one-to-one pretty much time was what I felt I needed.  A bit more structure and more planning, that’s why I did Code90.   From Code90 I’ve had all my nutritional plans, training programmes, boot camps, and literally all the help I could ever ask for. 

I would recommend Code90 to everyone, definitely, for me it literally has changed my life.  How I eat, my habits, my weight. I get loads of support; I like doing the boot camps with them pushing me.  There are always coaches here to help me and if I’m doing something slightly wrong they’ll correct me.  I feel I’ve definitely had a lot of help, it’s really been amazing. 

For me having someone there to be accountable to is really important.  I think if I didn’t have someone to be accountable to I would go off the rails.  Having someone to check in with to make sure that I’m ok and losing weight and losing fat and keeping me on track has been so important for me. The nutrition when I first started is was different to what I’m doing now, but to get me into habits and eating well and sticking to my calorie, everything have been maintainable and it hasn’t stopped me having a social life at all.  Now I’ve got to the point where a need a little break from the dieting but I can do it in a way to keep in my calories and keep the weight dropping.  For me I thought the food plans would be the hardest but it’s actually been easy.   

For me the value of money of Code 90 was having to stick to it.  So for 3 months I knew I had to turn up I had someone to be accountable for and I wanted to make sure that for the 3 months I was here that I was going to lose weight.  I though I was going to be here for 3 month but I’ve loved it so much I’ve joined as a Code member.   

From the second that I walked into Code I felt welcome, there’s always someone here who I can speak to if I want anything when I come in the gym and I know I can message on Facebook or Instagram and they’re there to help me.  It’s way above any other gym.   All the coaches are very good, everyone is really approachable and the environment is always really friendly and everyone chats to each other.  But what I love is that everyone just gets on with there own thing.  You don’t feel like you’re being watched, which when I was at the local leisure centre I felt everyone was staring at you and stood in gangs, it’s nothing like that at Code. I have felt part of the team and even just from following Code on social media when I walked in the gym I recognised people, and once my photos had been on their social media people in the gym would come up to me and say well done, so you do really feel like part of a team. 

I also love that I’m being educated in what I need, so I’m understanding women’s health and everything that goes with it, it’s really good. I’ve lost a stone and feel amazing.  I love the compliments I’ve received when people have asked me what I’ve been doing to lose the weight.  Code90!! with the help and support of Code"

Mica

 

 

 

 

 

 


 

Proven over many years.  

We’ve spent the past 10 years learning everything we can about fat loss.  

Code’s strategies have been used by many people to help them achieve the body they’ve always wanted. 

We work with people everyday and hear the same things:

  • How do I know what foods I should be eating? 

  • How do I decide if I go low fat or low carbs? 

  • How do I know how much of each food I should be eating? 

  • Everyone says different things about cardio for fat loss and now I don't know what I should do! 

  • Is HIIT the best thing to do for fat loss?

  • I’ve lost weight on this diet and I’ve put it all back on and now more, what am I supposed to do? 

 

We solve all these issues and more. We take all the science and put into a simple to follow system that gets results. 

More Code 90 Results

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Code Fitness, Fernwood Business Park, Fernwood, Newark, Notts, NG24 3NG
 
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